About Our Classes
What to know before you come to a bungee class
Please come to class 5 - 10 minutes before class starts to get signed in, assigned the right harness and adjusted to the bungees
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Once class starts our doors will be locked for safety and will not be opened for any latecomers - no exceptions!
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You will sweat! Make sure you are wearing the right clothing and leggings and bring water
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About Bungee Fitness
The Science Behind Bungee Fitness
Plyometrics – also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Clients can expect to burn an average of 350-800 calories in one workout!  Â
Musculo-Skeletal Love
Flyte Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Body weight and bungees to create resistance and flight! Tone muscles without the damaging impact, creating a fun exciting workout!
One of the first Studios on the East Coast
We can't wait to have you try out bungee fitness - and love it!